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Hold one side of the ball with your thumb, and the other with two or more fingers. Position the ball at the first knuckle from your finger tips. Squeeze the ball for three seconds, keeping your fingers straight. Relax for three seconds, that’s one rep, we will do ten again in this set.
Hold one side of the ball with your thumb, and the other with two or more fingers. Position the ball at the first knuckle from your finger tips. Squeeze the ball for three seconds, keeping your fingers straight. Relax for three seconds, that’s one rep, we will do ten again in this set.
321 STRONG Grip Balls - The Pinch climbing colombia | |
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