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Stand with your feet flat on the floor and shoulder width apart. Firmly grasp your resistance band with both hands using an underhand grip. Step into the middle of the loop of the resistance band so the band crosses under the middle of both feet. (It is best to wear athletic shoes for this exercise.) With your knees slightly bent and your back straight, slowly raise your hands towards your shoulders, flexing at the elbow. Briefly hold this position then slowly lowering your hands down to the starting position.
321 STRONG Resistance Bands Bicep Curl camera iphone 8 plus apk | |
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| How-to & Style | Upload TimePublished on 17 Aug 2016 |
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