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Hang the resistance band over a pull up bar and lace one end through the middle loop, pulling this end all the way down to secure the band around the bar. Bend one leg to insert your knee into the hanging loop of the band. Keeping your knee in the band loop for assistance, grip the pull up bar, engage your core, and smoothly pull yourself up so your chin is above the pull up bar. Slowly and with control, lower yourself down so your arms are straight, as when you started. This is one rep.
321 STRONG Resistance Bands Assisted Pull Up camera iphone 8 plus apk | |
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| How-to & Style | Upload TimePublished on 17 Aug 2016 |
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