Jumping will be alternate as if running in place. Make sure you lift your knees to the front and jump a little higher than an inch from the ground. Use the balls of your feet at all times.
http://www.amazon.com/jump-rope-for-h...The Alternate Foot Step on a 321 STRONG Crossfit Jump Rope jumping a car | |
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| How-to & Style | Upload TimePublished on 20 Mar 2016 |
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