321 STRONG Resistance Bands Hamstring Stretch

https://www.amazon.com/resistance-ban...
Lie on the floor, pressing your back flat. Loop your resistance band around one foot, firmly holding one end in each hand. Pull gently, bringing your hands toward your chest to create tension. Keeping your leg straight, raise it slightly and slowly pull it towards you while maintaining tension on the band to stretch your hamstring. Hold for five to ten seconds. Slowly release the tension on the band and bring your leg back to the starting position. Repeat with the other leg.

321 STRONG Resistance Bands Hamstring Stretch camera iphone 8 plus apk
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How-to & Style	Upload TimePublished on 17 Aug 2016

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