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Stand with your feet flat on the floor and shoulder width apart, knees slightly bent. Step one foot into the middle of the loop of the resistance band so the band crosses under your arch. (It is best to wear athletic shoes for this exercise.) Step in backward so the band is behind your body. Grip the opposite end of the band with the hand on the same side of your body. (So, if you start with your left foot in the resistance band, grip the other end with your left hand.) Place your free arm on your hip for balance. Pull the band up behind your head. Your palm should be in, facing toward you, and your elbow will be bent and your forearm will pass your ear. This is the starting position. Smoothly raise your arm, extending it straight up toward the ceiling. Make sure your palm is still facing in toward you. Slowly returning to the starting position.
321 STRONG Resistance Bands Overhead Tricep Extensions camera iphone 8 plus apk | |
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| How-to & Style | Upload TimePublished on 17 Aug 2016 |
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