This variation is the opposite of “Diamond Stance Push Up” – position the bottom ends of your 321 Strong Push Up Bars together with the upper ends farther apart. Your hand placement makes this push up more challenging. Hold the bars with your palms facing away from your body with you arms extended, then position yourself on your toes and follow the normal push up directions.
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Reverse Diamond Stance on 321 STRONG Push Up Bars camera iphone 8 plus apk | |
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| How-to & Style | Upload TimePublished on 16 May 2016 |
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