The two feet jump is the most basic of all the techniques and is the first one you’ll need to master. It really just involves developing coordination between your feet and your wrists. All beginners should start with this jump. It’s the one you imagine when you think of people using a jump rope. Stand with your feet slightly apart and jump over the rope, straight up and down. Your arms loop the rope under your feet, and up around your back, over your head, and back down again.
http://amazon.com/jump-rope-workout/d...
How to Perform a Basic Jump with a 321 STRONG Crossfit Jump Rope - jumping a car
The two feet jump is the most basic of all the techniques and is the first one you’ll need to master. It really just involves developing coordination between your feet and your wrists. All beginners should start with this jump. It’s the one you imagine when you think of people using a jump rope. Stand with your feet slightly apart and jump over the rope, straight up and down. Your arms loop the rope under your feet, and up around your back, over your head, and back down again.
http://amazon.com/jump-rope-workout/d...
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