First, let’s make sure your basic push up form is perfect. Throughout the exercise, keep your…
• hands below your shoulders and slightly wider than shoulder-width apart
• body in a straight plank position, with your head, neck, torso/back, and hips all in line (not held higher up or dropped down)
• shoulders back and stable, not shrugged towards your ears
• pushing pressure on the outside of your hands, not at the base of your hands and wrists
• abdominals engaged
• tempo controlled, using a general rule of a 2-second count on your way down and a 1-second count on your way up
Another tip: Inhale as you lower yourself down to the floor and exhale as you push yourself up.
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Basic Push Up Form on 321 STRONG Push Up Bars video phone beyonce mp3 | |
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| How-to & Style | Upload TimePublished on 16 May 2016 |
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